As a result of the researches, it has been determined that the low salt structure in the body can lead to chronic diseases. Therefore, it is extremely wrong not to consume any salt at all. For example, in respiratory diseases, the number of harmful bacteria can be reduced by consuming salt. But what other benefits does salt have? Here they are:
Using it in foot care both prevents odor and kills dead skin.
It has a skin whitening effect.
It is rejuvenating.
It is softener.
It fights against harmful bacteria and infections.
Salt, which helps to reduce the insulin value, is one of the foods that diabetes patients can easily consume.
Salt deficiency causes excessive sputum production in the person. This causes drooling while sleeping.
It accelerates blood circulation and rejuvenates the skin.
It removes dead skin.
It is effective against acne.
Sea salt is effective for skin blemishes.
However, it is useful to know that excess salt is harmful. Here are the damages
It causes strokes, increases susceptibility to hypertension, is the major cause of kidney diseases and includes:
It pays off.
It causes a bone disease called osteoporosis.
In excessive use of salt, the body that retains water swells and this leads to the thought of gaining weight.
There is no dandruff problem in hair washed with salt water or salty shampoo.
Salt increases hair growth.
Applying salt to the hair ends hair loss.
It adds volume to the hair of people who complain about having thin hair.
Washing their hair with salt water for people with hair eczema saves this trouble.
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