What are the benefits of moon milk?

In order to minimize mental problems such as stress and depression, which are among the most common diseases today, experts recommend consuming substances such as melatonin, tritophane and magnesium during the day. These substances are already found in excess in milk. In addition, when added to other nutrients, a powerful mixture emerges.

It can also be added to various foods to sweeten. Rosehip, turmeric, ginger, cashew, oat, almond, walnut, cinnamon, coconut can be added. In addition, according to taste, maple syrup, honey and elderberry syrup are also preferred.

It is a mixture prepared with moon milk, ashwagandha Indian ginseng root and milk, which is frequently consumed in Asia, especially in India. There is no single recipe for moon milk, which is thought to be good for stress and insomnia. This milk, which is obtained from a mixture of different ingredients, is very rich in melatonin and tryptophan. This mixture is known worldwide as ‘moon milk’. This is because the lunar surface is constantly changing color. The ingredients added to the mixture also cause the color of the drink to change.

How Is Moon Milk Made?


1 cup milk (can be almond or coconut milk)

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ashwagandha powder

1/4 teaspoon ground ginger powder

1 teaspoon of coconut oil

1 pinch of ground nutmeg

1 teaspoon maple syrup or honey

Fabrication: First, boil the milk on high heat. But do not let it boil completely. When the milk is hot, add the ingredients except coconut oil, whisk and boil for 5 minutes. Then add the coconut oil, mix and pour the milk into the glass. Sweeten with honey or maple syrup, if desired.

You can also add your favorite ingredients such as turmeric, chamomile, rosehip, powdered cardamom, cinnamon, fruit pulp, cashew, oats, almonds and walnuts to moon milk. You can grind the material you will add by passing it through a food processor.