We all do it fondly, but… The question that divides the medical world in two: Is breakfast really important?

According to many dietitians and experts, breakfast is a meal that our body needs to meet its energy… Again, according to experts, since our body spends a lot of energy for growth and repair throughout the night, a balanced breakfast also reinforces protein and calcium levels, as well as energy. However, there are also opposing views. While some opinions talk about the success of the fasting diet by not eating for long hours during the day, some opinions claim that breakfast is a public perception.


Doctor Mehmet Öz mentioned that breakfast is unnecessary in an interview with TMZ Magazine. Dr. He said that his own breakfast was an imposition and advertising hoax. Dr. While Öz states that many people have breakfast first thing when they wake up in the morning, even if they are not hungry, he emphasizes that breakfast should be done at the right time. For this, he states that it is better not to have breakfast as soon as you wake up, but to have breakfast during intermittent fasting hours when you feel hungry 3-4 hours later.


In a study examining health data of 50,000 people in the USA, it was seen that people who routinely eat breakfast have lower body mass indexes than people who care about lunch or dinner. The researchers attributed this result to the fact that breakfast increased feelings of fullness and decreased daily calorie intake.

In another study, a 12-week weight loss program was organized with 52 obese women. All of the women ate the same number of calories in a day, but half started their day with breakfast. As a result of the research, it was seen that it was not the breakfast that made the weight loss, but the fact that they had made a change in their normal routine. Those who did not eat breakfast experienced greater weight loss when they started eating breakfast than those who continued their old routine. Those who used to eat breakfast lost even more weight when they cut back on their meals, compared to those who ate breakfast.


Each person’s body can react differently to their diet. In general, most individuals may feel fatigue because they do not have breakfast as a result of habit. However, some segments do not experience any difficulties. Considering all these data, the person can observe and choose the lifestyle that he or she deems appropriate. Diets such as intermittent fasting are one of the types of nutrition that every person should not do without consulting a specialist.

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