To get the fluid need of our body from the right sources, to replace the fluid we lost during the day; skin health, cognitive performance, fatigue, weakness, gut, etc. It is of great importance in many aspects related to our health. One of our favorite drinks that is effective at all these points is mineral water. However, it is very important to choose the right mineral water to get real benefits.
Soda and mineral water are not the same thing: First of all, the first thing we should pay attention to when choosing mineral water is that there is no soda. Because mineral water and soda are not the same thing. Soda is an acidic, artificial beverage obtained by adding carbon dioxide to drinking water. Mineral water, on the other hand, is natural mineral groundwater that contains minerals such as sodium and potassium and is kept under geological protection. For this reason, it is necessary to pay attention to “Natural mineral water”, “Natural mineral water” when buying.
Pay attention to the amount of sodium: The most important point that we should pay attention to when choosing mineral water is the sodium amount of the mineral water we choose. Our daily sodium requirement is 2400 mg. Since the sodium content of the natural mineral waters we drink varies according to the region where they are extracted, we should pay attention to the sodium content below 200-300 mg when choosing mineral water. Especially if you are a blood pressure patient or have a persistent edema problem, taking too much sodium will affect you negatively. In other words, you should not have edema when you want to get rid of edema, and you should not be a blood pressure patient when you want to balance your blood pressure.
RELIEVES MUSCLE PAINS
Mineral storage: Mineral water is of great importance for our health, thanks to the minerals it contains. For example, magnesium (cardiovascular diseases, muscle pain) is very important for calcium (bone health, fluoride (tooth strengthening).Therefore, it is very important to choose the right mineral water and drink it in the right doses.
Effective for losing weight and eliminating edema: Mineral water is very effective in eliminating edema, especially in the menstrual period, thanks to its support for the fluid need in the body and its minerals. At the same time, it creates a feeling of satiety in the stomach and helps you to control your appetite. But as we just mentioned here, it is very important to pay attention to the amount of sodium. My suggestion is to choose those under 200 mg and to drink fresh vegetables in the mineral water…
Mineral water is the most recommended beverage, especially to my professional athletes or clients who have an intense training program. Because it is very important for those who have a good and regular sports program to replace the fluid and electrolytes lost during exercise for both performance and weight management. Mineral water is the fastest, most practical, most delicious and most economical way to do it! Since athletes lose more electrolytes with sweat than a normal person during exercise, consuming mineral waters with higher sodium content will not cause any problems, and even the opposite will be beneficial.
Soothing mineral water smoothie: You can mix 1 thin ring of pineapple, 1 cucumber, fresh mint, fresh parsley, 1-2 thin slices of lemon with 1 bottle of mineral water and drink with pleasure.